Measure=
Nutrition - Facts for Squash, winter, butternut, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, winter, butternut, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Squash, winter, butternut, raw

Calories 45 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 352mg 0.35%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.80 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 48.00 mg
Carbohydrate, by difference 11.69 g
Carotene, alpha 834.00 mcg
Carotene, beta 4226.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 3471.00 mcg
Cystine 0.01 g
Energy 45.00 kcal
Energy 188.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 2.00 g
Folate, DFE 27.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 27.00 mcg
Folic acid 0.00 mcg
Fructose 0.99 g
Galactose 0.00 g
Glucose (dextrose) 0.99 g
Glutamic acid 0.17 g
Glycine 0.04 g
Histidine 0.02 g
Iron, Fe 0.70 mg
Isoleucine 0.04 g
Lactose 0.00 g
Leucine 0.06 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 34.00 mg
Maltose 0.00 g
Manganese, Mn 0.20 mg
Methionine 0.01 g
Niacin 1.20 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.04 g
Phosphorus, P 33.00 mg
Potassium, K 352.00 mg
Proline 0.04 g
Protein 1.00 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.50 mcg
Serine 0.04 g
Sodium, Na 4.00 mg
Sucrose 0.22 g
Sugars, total 2.20 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.03 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 10630.00 IU
Vitamin A, RAE 532.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 21.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 86.41 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653
  3. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  4. J P Sweeney, A C Marsh. "Effects of selected herbicides on provitamin A content of vegetables". 1971 J Agric Food Chem 19 Pg. 854 - 856
  5. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles