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Nutrition - Facts for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.
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per 100 grams
per common measure #1
per common measure #2



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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt


Calories 34 Calories from Fat 8
(22%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 97mg 0.10%

Potassium 302mg 0.30%

Total Carbohydrate 5g 5%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.49 g
Ash 1.39 g
Aspartic acid 0.44 g
Betaine 112.00 mg
Caffeine 0.00 mg
Calcium, Ca 153.00 mg
Carbohydrate, by difference 4.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 7237.00 mcg
Cholesterol 0.00 mg
Choline, total 24.80 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 34.00 kcal
Energy 143.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.16 g
Fiber, total dietary 3.70 g
Folate, DFE 121.00 mcg_DFE
Folate, food 121.00 mcg
Folate, total 121.00 mcg
Folic acid 0.00 mcg
Fructose 0.09 g
Galactose 0.00 g
Glucose (dextrose) 0.20 g
Glutamic acid 0.52 g
Glycine 0.23 g
Histidine 0.05 g
Iron, Fe 1.96 mg
Isoleucine 0.13 g
Lactose 0.00 g
Leucine 0.20 g
Lutein + zeaxanthin 15690.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 82.00 mg
Maltose 0.00 g
Manganese, Mn 0.72 mg
Methionine 0.05 g
Niacin 0.44 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.21 g
Phosphorus, P 50.00 mg
Potassium, K 302.00 mg
Proline 0.20 g
Protein 4.01 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 5.50 mcg
Serine 0.17 g
Sodium, Na 97.00 mg
Starch 0.00 g
Sucrose 0.21 g
Sugars, total 0.51 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.22 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 0.87 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.18 g
Vitamin A, IU 12061.00 IU
Vitamin A, RAE 603.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 2.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 3.54 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 540.70 mcg
Water 88.94 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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