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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. |
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
| Calories 34 |
Calories from Fat 8 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.49 | g | | Ash | 1.39 | g | | Aspartic acid | 0.44 | g | | Betaine | 112.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 153.00 | mg | | Carbohydrate, by difference | 4.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7237.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.80 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 34.00 | kcal | | Energy | 143.00 | kJ | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.16 | g | | Fiber, total dietary | 3.70 | g | | Folate, DFE | 121.00 | mcg_DFE | | Folate, food | 121.00 | mcg | | Folate, total | 121.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.09 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.20 | g | | Glutamic acid | 0.52 | g | | Glycine | 0.23 | g | | Histidine | 0.05 | g | | Iron, Fe | 1.96 | mg | | Isoleucine | 0.13 | g | | Lactose | 0.00 | g | | Leucine | 0.20 | g | | Lutein + zeaxanthin | 15690.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.26 | g | | Magnesium, Mg | 82.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.72 | mg | | Methionine | 0.05 | g | | Niacin | 0.44 | mg | | Pantothenic acid | 0.07 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 50.00 | mg | | Potassium, K | 302.00 | mg | | Proline | 0.20 | g | | Protein | 4.01 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 5.50 | mcg | | Serine | 0.17 | g | | Sodium, Na | 97.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.21 | g | | Sugars, total | 0.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.22 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.17 | mg | | Total lipid (fat) | 0.87 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.22 | g | | Valine | 0.18 | g | | Vitamin A, IU | 12061.00 | IU | | Vitamin A, RAE | 603.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.54 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 540.70 | mcg | | Water | 88.94 | g | | Zinc, Zn | 0.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
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