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Nutrition - Facts for Spinach, canned, regular pack, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spinach, canned, regular pack, drained solids.
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Spinach, canned, regular pack, drained solids

Calories 23 Calories from Fat 4
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 322mg 0.32%
Potassium 346mg 0.35%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.16 g
Ash 1.51 g
Aspartic acid 0.24 g
Betaine 83.20 mg
Caffeine 0.00 mg
Calcium, Ca 127.00 mg
Carbohydrate, by difference 3.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 5881.00 mcg
Cholesterol 0.00 mg
Choline, total 18.40 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 23.00 kcal
Energy 96.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 2.40 g
Folate, DFE 98.00 mcg_DFE
Folate, food 98.00 mcg
Folate, total 98.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.34 g
Glycine 0.13 g
Histidine 0.06 g
Iron, Fe 2.30 mg
Isoleucine 0.14 g
Leucine 0.22 g
Lutein + zeaxanthin 10575.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 76.00 mg
Manganese, Mn 0.60 mg
Methionine 0.05 g
Niacin 0.39 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.13 g
Phosphorus, P 44.00 mg
Potassium, K 346.00 mg
Proline 0.11 g
Protein 2.81 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 1.40 mcg
Serine 0.10 g
Sodium, Na 322.00 mg
Sugars, total 0.40 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.12 g
Total lipid (fat) 0.50 g
Tryptophan 0.04 g
Tyrosine 0.11 g
Valine 0.16 g
Vitamin A, IU 9801.00 IU
Vitamin A, RAE 490.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 14.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.94 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 461.60 mcg
Water 91.78 g
Zinc, Zn 0.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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