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Soybeans, mature seeds, sprouted, raw
| Calories 122 |
Calories from Fat 59 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.55 | g | | Arginine | 0.91 | g | | Ash | 1.59 | g | | Aspartic acid | 1.77 | g | | Calcium, Ca | 67.00 | mg | | Carbohydrate, by difference | 9.57 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.43 | mg | | Cystine | 0.16 | g | | Daidzein | 19.12 | mg | | Energy | 510.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.52 | g | | Fatty acids, total polyunsaturated | 3.78 | g | | Fatty acids, total saturated | 0.93 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 172.00 | mcg_DFE | | Folate, food | 172.00 | mcg | | Folate, total | 172.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 21.60 | mg | | Glutamic acid | 1.97 | g | | Glycine | 0.50 | g | | Histidine | 0.35 | g | | Iron, Fe | 2.10 | mg | | Isoflavones, total | 40.71 | mg | | Isoleucine | 0.58 | g | | Leucine | 0.94 | g | | Lysine | 0.75 | g | | Magnesium, Mg | 72.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.14 | g | | Niacin | 1.15 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 164.00 | mg | | Potassium, K | 484.00 | mg | | Proline | 0.67 | g | | Protein | 13.09 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.65 | g | | Sodium, Na | 14.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.50 | g | | Total lipid (fat) | 6.70 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.48 | g | | Valine | 0.62 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 15.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 69.05 | g | | Zinc, Zn | 1.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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