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Soybeans, green, raw
| Calories 147 |
Calories from Fat 60 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.58 | g | | Arginine | 1.04 | g | | Ash | 1.70 | g | | Aspartic acid | 1.51 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 197.00 | mg | | Carbohydrate, by difference | 11.05 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.12 | g | | Daidzein | 9.27 | mg | | Energy | 614.00 | kJ | | Energy | 147.00 | kcal | | Fatty acids, total monounsaturated | 1.28 | g | | Fatty acids, total polyunsaturated | 3.20 | g | | Fatty acids, total saturated | 0.79 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 165.00 | mcg_DFE | | Folate, food | 165.00 | mcg | | Folate, total | 165.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 9.84 | mg | | Glutamic acid | 2.43 | g | | Glycine | 0.54 | g | | Glycitein | 4.29 | mg | | Histidine | 0.35 | g | | Iron, Fe | 3.55 | mg | | Isoflavones, total | 20.42 | mg | | Isoleucine | 0.57 | g | | Leucine | 0.93 | g | | Lysine | 0.78 | g | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 0.55 | mg | | Methionine | 0.16 | g | | Niacin | 1.65 | mg | | Pantothenic acid | 0.15 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 194.00 | mg | | Phytosterols | 50.00 | mg | | Potassium, K | 620.00 | mg | | Proline | 0.61 | g | | Protein | 12.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 1.50 | mcg | | Serine | 0.72 | g | | Sodium, Na | 15.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 0.52 | g | | Total lipid (fat) | 6.80 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.46 | g | | Valine | 0.58 | g | | Vitamin A, IU | 180.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 29.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 67.50 | g | | Zinc, Zn | 0.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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