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Nutrition - Facts for Pumpkin, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pumpkin, cooked, boiled, drained, without salt.
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Pumpkin, cooked, boiled, drained, without salt

Calories 20 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 230mg 0.23%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 0.62 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 4.90 g
Carotene, alpha 348.00 mcg
Carotene, beta 2096.00 mcg
Cholesterol 0.00 mg
Choline, total 6.20 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 1450.00 mcg
Cystine 0.00 g
Energy 20.00 kcal
Energy 83.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.10 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.13 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.57 mg
Isoleucine 0.02 g
Leucine 0.03 g
Lutein + zeaxanthin 1014.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.09 mg
Methionine 0.01 g
Niacin 0.41 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.02 g
Phosphorus, P 30.00 mg
Potassium, K 230.00 mg
Proline 0.02 g
Protein 0.72 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.20 mcg
Serine 0.03 g
Sodium, Na 1.00 mg
Sugars, total 1.02 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.02 g
Total lipid (fat) 0.07 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.03 g
Vitamin A, IU 4992.00 IU
Vitamin A, RAE 250.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 4.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 93.69 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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