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Nutrition - Facts for Pumpkin leaves, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pumpkin leaves, cooked, boiled, drained, without salt.
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Pumpkin leaves, cooked, boiled, drained, without salt

Calories 21 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 438mg 0.44%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 1.16 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 3.39 g
Carotene, alpha 0.00 mcg
Carotene, beta 960.00 mcg
Cholesterol 0.00 mg
Choline, total 21.00 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 88.00 kJ
Energy 21.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.11 g
Fiber, total dietary 2.70 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Histidine 0.04 g
Iron, Fe 3.20 mg
Isoleucine 0.14 g
Leucine 0.27 g
Lutein + zeaxanthin 1747.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.35 mg
Methionine 0.05 g
Niacin 0.85 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.15 g
Phosphorus, P 79.00 mg
Potassium, K 438.00 mg
Protein 2.72 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 0.90 mcg
Sodium, Na 8.00 mg
Sugars, total 0.69 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.14 g
Total lipid (fat) 0.22 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.16 g
Vitamin A, IU 1600.00 IU
Vitamin A, RAE 80.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 108.00 mcg
Water 92.51 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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