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Nutrition - Facts for Pumpkin leaves, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pumpkin leaves, raw.
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per 100 grams
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per common measure #2

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Pumpkin leaves, raw

Calories 19 Calories from Fat 4
(18%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 436mg 0.44%
Total Carbohydrate 2g 2%
Protein 3g 3%


NutrientQuantityUnits
Arginine 0.22 g
Ash 1.24 g
Calcium, Ca 39.00 mg
Carbohydrate, by difference 2.33 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Cystine 0.03 g
Energy 79.00 kJ
Energy 19.00 kcal
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.21 g
Folate, DFE 36.00 mcg_DFE
Folate, food 36.00 mcg
Folate, total 36.00 mcg
Folic acid 0.00 mcg
Histidine 0.05 g
Iron, Fe 2.22 mg
Isoleucine 0.16 g
Leucine 0.32 g
Lysine 0.20 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.35 mg
Methionine 0.05 g
Niacin 0.92 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.17 g
Phosphorus, P 104.00 mg
Potassium, K 436.00 mg
Protein 3.15 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.90 mcg
Sodium, Na 11.00 mg
Thiamin 0.09 mg
Threonine 0.16 g
Total lipid (fat) 0.40 g
Tryptophan 0.04 g
Tyrosine 0.16 g
Valine 0.18 g
Vitamin A, IU 1942.00 IU
Vitamin A, RAE 97.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.88 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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