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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
| Calories 152 |
Calories from Fat 33 |
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[1] |
| Total Carbohydrate 27g |
27% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.84 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 26.98 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Dihydrophylloquinone | 10.10 | mcg | | Energy | 636.00 | kJ | | Energy | 152.00 | kcal | | Fatty acids, total monounsaturated | 2.21 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.74 | g | | Fiber, total dietary | 2.60 | g | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.10 | g | | Iron, Fe | 0.64 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.19 | mg | | Niacin | 2.24 | mg | | Pantothenic acid | 0.52 | mg | | Phosphorus, P | 90.00 | mg | | Potassium, K | 459.00 | mg | | Protein | 2.57 | g | | Riboflavin | 0.03 | mg | | Sodium, Na | 373.00 | mg | | Starch | 17.26 | g | | Sucrose | 0.15 | g | | Sugars, total | 0.25 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.31 | mg | | Tocopherol, gamma | 0.19 | mg | | Total lipid (fat) | 3.76 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 14.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 64.85 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
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