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Nutrition - Facts for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased.
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per 100 grams
per common measure #1
per common measure #2

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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Calories 133 Calories from Fat 30
(22%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 317mg 0.32%
Potassium 400mg 0.40%
Total Carbohydrate 24g 24%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 1.61 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 23.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Dihydrophylloquinone 8.00 mcg
Energy 133.00 kcal
Energy 558.00 kJ
Fatty acids, total monounsaturated 2.02 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 0.69 g
Fiber, total dietary 1.90 g
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.10 g
Glutamic acid 0.39 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 0.65 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.13 g
Lutein + zeaxanthin 12.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.16 mg
Methionine 0.04 g
Niacin 2.00 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.09 g
Phosphorus, P 78.00 mg
Potassium, K 400.00 mg
Proline 0.08 g
Protein 2.19 g
Riboflavin 0.07 mg
Selenium, Se 0.40 mcg
Serine 0.10 g
Sodium, Na 317.00 mg
Starch 17.37 g
Sucrose 0.10 g
Sugars, total 0.20 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.26 mg
Tocopherol, gamma 0.15 mg
Total lipid (fat) 3.39 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.12 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 18.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 69.29 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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