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Nutrition - Facts for Potatoes, frozen, whole, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, frozen, whole, unprepared.
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per 100 grams
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Potatoes, frozen, whole, unprepared

Calories 78 Calories from Fat 1
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 25mg 0.03%
Potassium 346mg 0.35%
Total Carbohydrate 17g 17%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.69 g
Aspartic acid 0.58 g
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 17.47 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 12.20 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 78.00 kcal
Energy 328.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.20 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.40 g
Glycine 0.07 g
Histidine 0.05 g
Iron, Fe 1.01 mg
Isoleucine 0.10 g
Leucine 0.14 g
Lutein + zeaxanthin 8.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.22 mg
Methionine 0.04 g
Niacin 1.68 mg
Pantothenic acid 0.37 mg
Phenylalanine 0.11 g
Phosphorus, P 32.00 mg
Potassium, K 346.00 mg
Proline 0.09 g
Protein 2.38 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.30 mcg
Serine 0.10 g
Sodium, Na 25.00 mg
Sugars, total 0.78 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.09 g
Total lipid (fat) 0.16 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.13 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 14.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 79.30 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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