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Potato puffs, frozen, unprepared
| Calories 175 |
Calories from Fat 68 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alanine | 0.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.13 | g | | Ash | 1.81 | g | | Aspartic acid | 0.37 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 25.97 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.04 | g | | Dihydrophylloquinone | 26.90 | mcg | | Energy | 175.00 | kcal | | Energy | 734.00 | kJ | | Fatty acids, total monounsaturated | 5.41 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.21 | g | | Glutamic acid | 0.32 | g | | Glycine | 0.08 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.63 | mg | | Isoleucine | 0.09 | g | | Lactose | 0.00 | g | | Leucine | 0.15 | g | | Lutein + zeaxanthin | 15.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.13 | g | | Magnesium, Mg | 16.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.12 | mg | | Methionine | 0.03 | g | | Niacin | 1.41 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.10 | g | | Phosphorus, P | 97.00 | mg | | Potassium, K | 285.00 | mg | | Proline | 0.09 | g | | Protein | 2.03 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Serine | 0.10 | g | | Sodium, Na | 457.00 | mg | | Starch | 19.84 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.21 | g | | Thiamin | 0.09 | mg | | Threonine | 0.08 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 1.05 | mg | | Tocopherol, gamma | 1.11 | mg | | Total lipid (fat) | 7.77 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.07 | g | | Valine | 0.12 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 7.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin K (phylloquinone) | 3.40 | mcg | | Water | 62.42 | g | | Zinc, Zn | 0.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
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