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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
| Calories 199 |
Calories from Fat 59 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.17 | g | | Ash | 2.07 | g | | Aspartic acid | 0.64 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 31.66 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.05 | g | | Dihydrophylloquinone | 19.60 | mcg | | Energy | 199.00 | kcal | | Energy | 833.00 | kJ | | Fatty acids, total monounsaturated | 4.06 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 1.27 | g | | Fiber, total dietary | 2.80 | g | | Folate, food | 33.00 | mcg | | Folate, total | 33.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.10 | g | | Glutamic acid | 0.52 | g | | Glycine | 0.10 | g | | Histidine | 0.06 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.10 | g | | Lactose | 0.00 | g | | Leucine | 0.17 | g | | Lutein + zeaxanthin | 17.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.17 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.19 | mg | | Methionine | 0.05 | g | | Niacin | 2.28 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.12 | g | | Phosphorus, P | 112.00 | mg | | Potassium, K | 505.00 | mg | | Proline | 0.11 | g | | Protein | 2.90 | g | | Riboflavin | 0.03 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.13 | g | | Sodium, Na | 400.00 | mg | | Starch | 23.15 | g | | Sucrose | 0.21 | g | | Sugars, total | 0.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.10 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.65 | mg | | Tocopherol, gamma | 0.49 | mg | | Total lipid (fat) | 6.76 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.10 | g | | Valine | 0.16 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 14.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 56.62 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
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