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Nutrition - Facts for Potatoes, hashed brown, frozen, plain, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, hashed brown, frozen, plain, prepared.
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Potatoes, hashed brown, frozen, plain, prepared

Calories 218 Calories from Fat 101
(46%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 34mg 0.03%
Potassium 436mg 0.44%
Total Carbohydrate 28g 28%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 1.14 g
Aspartic acid 0.73 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 28.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 24.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 218.00 kcal
Energy 912.00 kJ
Fatty acids, total monounsaturated 5.14 g
Fatty acids, total polyunsaturated 1.32 g
Fatty acids, total saturated 4.49 g
Fiber, total dietary 2.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.49 g
Glycine 0.11 g
Histidine 0.05 g
Iron, Fe 1.51 mg
Isoleucine 0.14 g
Leucine 0.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.22 mg
Methionine 0.04 g
Niacin 2.42 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.14 g
Phosphorus, P 72.00 mg
Potassium, K 436.00 mg
Proline 0.10 g
Protein 3.16 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.30 mcg
Serine 0.11 g
Sodium, Na 34.00 mg
Sugars, total 1.57 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.14 g
Total lipid (fat) 11.50 g
Tryptophan 0.04 g
Tyrosine 0.08 g
Valine 0.16 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 6.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.90 mcg
Water 56.10 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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