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Potatoes, scalloped, dry mix, unprepared
| Calories 358 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 7.49 | g | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 73.93 | g | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.26 | mg | | Energy | 1498.00 | kJ | | Energy | 358.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 1.98 | g | | Fatty acids, total saturated | 1.20 | g | | Fiber, total dietary | 8.60 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.01 | mg | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 0.62 | mg | | Niacin | 4.53 | mg | | Pantothenic acid | 1.40 | mg | | Phosphorus, P | 197.00 | mg | | Potassium, K | 905.00 | mg | | Protein | 7.77 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 7.90 | mcg | | Sodium, Na | 1578.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 4.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 16.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.22 | g | | Zinc, Zn | 0.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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