Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Calories 116Calories from Fat 42 [1]
Total Carbohydrate 16g16%
Nutrient Quantity Units Alanine 0.07 g Alcohol, ethyl 0.00 g Arginine 0.10 g Ash 0.93 g Aspartic acid 0.39 g Caffeine 0.00 mg Calcium, Ca 35.00 mg Carbohydrate, by difference 16.13 g Carotene, alpha 0.00 mcg Carotene, beta 33.00 mcg Cholesterol 2.00 mg Choline, total 13.70 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.02 g Dihydrophylloquinone 0.00 mcg Energy 116.00 kcal Energy 486.00 kJ Fatty acids, total monounsaturated 2.11 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 1.18 g Fatty acids, total trans 0.74 g Fiber, total dietary 1.30 g Fluoride, F 39.60 mcg Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Fructose 0.18 g Galactose 0.00 g Glucose (dextrose) 0.16 g Glutamic acid 0.40 g Glycine 0.06 g Histidine 0.04 g Iron, Fe 0.20 mg Isoleucine 0.09 g Lactose 1.09 g Leucine 0.14 g Lutein + zeaxanthin 7.00 mcg Lycopene 0.00 mcg Lysine 0.12 g Magnesium, Mg 20.00 mg Maltose 0.09 g Manganese, Mn 0.20 mg Menaquinone-4 0.20 mcg Methionine 0.04 g Niacin 0.86 mg Pantothenic acid 0.14 mg Phenylalanine 0.12 g Phosphorus, P 62.00 mg Phytosterols 20.00 mg Potassium, K 155.00 mg Proline 0.13 g Protein 2.13 g Retinol 48.00 mcg Riboflavin 0.08 mg Selenium, Se 5.60 mcg Serine 0.08 g Sodium, Na 172.00 mg Sucrose 0.18 g Sugars, total 1.74 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.08 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 2.18 mg Total lipid (fat) 4.80 g Tryptophan 0.03 g Tyrosine 0.07 g Valine 0.12 g Vitamin A, IU 214.00 IU Vitamin A, RAE 51.00 mcg_RAE Vitamin B-12 0.10 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 6.50 mg Vitamin D 11.00 IU Vitamin D (D2 + D3) 0.30 mcg Vitamin D3 (cholecalciferol) 0.30 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 6.30 mcg Water 76.01 g Zinc, Zn 0.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
