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Nutrition - Facts for Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, mashed, dehydrated, granules with milk, dry form.
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Potatoes, mashed, dehydrated, granules with milk, dry form

Calories 357 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 82mg 0.08%
Potassium 1848mg 1.85%
Total Carbohydrate 78g 78%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.39 g
Alcohol, ethyl 0.00 g
Arginine 0.51 g
Ash 4.00 g
Aspartic acid 1.98 g
Caffeine 0.00 mg
Calcium, Ca 142.00 mg
Carbohydrate, by difference 77.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 10.00 mcg
Cholesterol 2.00 mg
Choline, total 55.00 mg
Copper, Cu 0.58 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 357.00 kcal
Energy 1494.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.46 g
Fiber, total dietary 6.60 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.91 g
Glycine 0.35 g
Histidine 0.25 g
Iron, Fe 3.50 mg
Isoleucine 0.51 g
Leucine 0.78 g
Lutein + zeaxanthin 37.00 mcg
Lycopene 0.00 mcg
Lysine 0.72 g
Magnesium, Mg 74.00 mg
Manganese, Mn 0.49 mg
Methionine 0.15 g
Niacin 4.20 mg
Pantothenic acid 1.86 mg
Phenylalanine 0.51 g
Phosphorus, P 237.00 mg
Potassium, K 1848.00 mg
Proline 0.51 g
Protein 10.90 g
Retinol 17.00 mcg
Riboflavin 0.30 mg
Selenium, Se 26.30 mcg
Serine 0.48 g
Sodium, Na 82.00 mg
Sugars, total 3.37 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.48 g
Total lipid (fat) 1.10 g
Tryptophan 0.10 g
Tyrosine 0.45 g
Valine 0.66 g
Vitamin A, IU 75.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.89 mg
Vitamin C, total ascorbic acid 16.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.70 mcg
Water 6.30 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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