Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Calories 108Calories from Fat 43 [1]
Total Carbohydrate 14g14%
Nutrient Quantity Units Alanine 0.07 g Arginine 0.08 g Ash 1.14 g Aspartic acid 0.25 g Calcium, Ca 35.00 mg Carbohydrate, by difference 14.36 g Carotene, beta 30.00 mcg Cholesterol 14.00 mg Copper, Cu 0.02 mg Cystine 0.02 g Energy 452.00 kJ Energy 108.00 kcal Fatty acids, total monounsaturated 1.41 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 3.06 g Fiber, total dietary 2.20 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 0.39 g Glycine 0.05 g Histidine 0.05 g Iron, Fe 0.19 mg Isoleucine 0.11 g Leucine 0.17 g Lysine 0.15 g Magnesium, Mg 19.00 mg Manganese, Mn 0.00 mg Methionine 0.04 g Niacin 0.76 mg Pantothenic acid 0.13 mg Phenylalanine 0.10 g Phosphorus, P 60.00 mg Phytosterols 0.00 mg Potassium, K 144.00 mg Proline 0.15 g Protein 2.05 g Retinol 40.00 mcg Riboflavin 0.08 mg Selenium, Se 1.30 mcg Serine 0.10 g Sodium, Na 257.00 mg Thiamin 0.08 mg Threonine 0.09 g Total lipid (fat) 4.96 g Tryptophan 0.02 g Tyrosine 0.09 g Valine 0.13 g Vitamin A, IU 183.00 IU Vitamin A, RAE 43.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 6.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 77.49 g Zinc, Zn 0.25 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
