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Nutrition - Facts for Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form.
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Potatoes, mashed, dehydrated, flakes without milk, dry form

Calories 354 Calories from Fat 4
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 104mg 0.10%
Potassium 1098mg 1.10%
Total Carbohydrate 81g 81%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.43 g
Ash 3.50 g
Aspartic acid 1.86 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 81.17 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 54.90 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 354.00 kcal
Energy 1480.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 6.60 g
Folate, DFE 46.00 mcg_DFE
Folate, food 46.00 mcg
Folate, total 46.00 mcg
Folic acid 0.00 mcg
Fructose 0.98 g
Galactose 0.00 g
Glucose (dextrose) 0.89 g
Glutamic acid 1.42 g
Glycine 0.24 g
Histidine 0.15 g
Hydroxyproline 0.00 g
Iron, Fe 1.21 mg
Isoleucine 0.27 g
Lactose 0.00 g
Leucine 0.43 g
Lutein + zeaxanthin 37.00 mcg
Lycopene 0.00 mcg
Lysine 0.46 g
Magnesium, Mg 66.00 mg
Maltose 0.50 g
Manganese, Mn 0.16 mg
Methionine 0.13 g
Niacin 6.26 mg
Pantothenic acid 2.08 mg
Phenylalanine 0.49 g
Phosphorus, P 156.00 mg
Potassium, K 1098.00 mg
Proline 0.28 g
Protein 8.34 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 13.40 mcg
Serine 0.32 g
Sodium, Na 104.00 mg
Starch 70.60 g
Sucrose 0.99 g
Sugars, total 3.36 g
Theobromine 0.00 mg
Thiamin 0.99 mg
Threonine 0.27 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.41 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.43 g
Vitamin A, IU 11.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.75 mg
Vitamin C, total ascorbic acid 81.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.70 mcg
Water 6.58 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD

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