|
Potatoes, mashed, home-prepared, whole milk and margarine added
| Calories 111 |
Calories from Fat 37 |
|
|
|
[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.06 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.08 | g | | Ash | 1.65 | g | | Aspartic acid | 0.40 | g | | Beta-sitosterol | 12.00 | mg | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Campesterol | 3.00 | mg | | Carbohydrate, by difference | 16.94 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 30.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 13.50 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 111.00 | kcal | | Energy | 466.00 | kJ | | Fatty acids, total monounsaturated | 1.88 | g | | Fatty acids, total polyunsaturated | 1.16 | g | | Fatty acids, total saturated | 0.97 | g | | Fatty acids, total trans | 0.68 | g | | Fiber, total dietary | 1.50 | g | | Fluoride, F | 39.80 | mcg | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.24 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.30 | g | | Glutamic acid | 0.35 | g | | Glycine | 0.06 | g | | Histidine | 0.04 | g | | Iron, Fe | 0.26 | mg | | Isoleucine | 0.09 | g | | Lactose | 0.71 | g | | Leucine | 0.13 | g | | Lutein + zeaxanthin | 7.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 19.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.11 | mg | | Menaquinone-4 | 0.10 | mcg | | Methionine | 0.04 | g | | Niacin | 1.17 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.09 | g | | Phosphorus, P | 48.00 | mg | | Phytosterols | 19.00 | mg | | Potassium, K | 326.00 | mg | | Proline | 0.10 | g | | Protein | 1.96 | g | | Retinol | 41.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.80 | mcg | | Serine | 0.08 | g | | Sodium, Na | 333.00 | mg | | Stigmasterol | 2.00 | mg | | Sucrose | 0.16 | g | | Sugars, total | 1.44 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.08 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.69 | mg | | Tocopherol, gamma | 1.99 | mg | | Total lipid (fat) | 4.20 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.08 | g | | Valine | 0.11 | g | | Vitamin A, IU | 187.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 10.50 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.00 | mcg | | Water | 75.25 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
