Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Calories 166Calories from Fat 45 [1]
Total Carbohydrate 28g28%
Nutrient Quantity Units Alanine 0.10 g Alcohol, ethyl 0.00 g Arginine 0.14 g Ash 1.79 g Aspartic acid 0.56 g Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 27.50 g Carotene, alpha 0.00 mcg Carotene, beta 3.00 mcg Cholesterol 0.00 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.04 g Dihydrophylloquinone 15.50 mcg Energy 166.00 kcal Energy 695.00 kJ Fatty acids, total monounsaturated 3.45 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 1.08 g Fiber, total dietary 2.30 g Folate, food 22.00 mcg Folate, total 22.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.12 g Glutamic acid 0.45 g Glycine 0.08 g Histidine 0.05 g Iron, Fe 0.75 mg Isoleucine 0.09 g Lactose 0.00 g Leucine 0.15 g Lutein + zeaxanthin 15.00 mcg Lycopene 0.00 mcg Lysine 0.15 g Magnesium, Mg 28.00 mg Maltose 0.00 g Manganese, Mn 0.22 mg Methionine 0.04 g Niacin 2.13 mg Pantothenic acid 0.49 mg Phenylalanine 0.11 g Phosphorus, P 97.00 mg Potassium, K 471.00 mg Proline 0.09 g Protein 2.51 g Riboflavin 0.03 mg Selenium, Se 0.10 mcg Serine 0.11 g Sodium, Na 391.00 mg Starch 19.99 g Sucrose 0.17 g Sugars, total 0.29 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 0.09 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.50 mg Tocopherol, gamma 0.39 mg Total lipid (fat) 5.13 g Tryptophan 0.02 g Tyrosine 0.09 g Valine 0.14 g Vitamin A, IU 4.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 11.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 2.30 mcg Water 63.07 g Zinc, Zn 0.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
