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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
| Calories 20 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.30 | g | | Betaine | 0.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 53.00 | mg | | Carbohydrate, by difference | 3.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5220.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 0.30 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 84.00 | kJ | | Energy | 20.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 0.09 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.20 | mg | | Lutein + zeaxanthin | 1747.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.34 | mg | | Niacin | 1.10 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 33.00 | mg | | Potassium, K | 184.00 | mg | | Protein | 2.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 18.00 | mg | | Sugars, total | 1.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 0.40 | g | | Vitamin A, IU | 8700.00 | IU | | Vitamin A, RAE | 435.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 82.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 108.00 | mcg | | Water | 92.90 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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