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Pigeonpeas, immature seeds, raw
| Calories 136 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 23.88 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 40.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 45.80 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 569.00 | kJ | | Energy | 136.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 0.35 | g | | Fiber, total dietary | 5.10 | g | | Folate, DFE | 173.00 | mcg_DFE | | Folate, food | 173.00 | mcg | | Folate, total | 173.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.60 | mg | | Lutein + zeaxanthin | 190.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 68.00 | mg | | Manganese, Mn | 0.57 | mg | | Niacin | 2.20 | mg | | Pantothenic acid | 0.68 | mg | | Phosphorus, P | 127.00 | mg | | Potassium, K | 552.00 | mg | | Protein | 7.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 1.50 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 3.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Total lipid (fat) | 1.64 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 39.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.39 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 24.00 | mcg | | Water | 65.88 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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