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Nutrition - Facts for Peas and carrots, frozen, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Peas and carrots, frozen, cooked, boiled, drained, without salt.
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Peas and carrots, frozen, cooked, boiled, drained, without salt

Calories 48 Calories from Fat 4
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 68mg 0.07%
Potassium 158mg 0.16%
Total Carbohydrate 10g 10%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 0.57 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 10.12 g
Carotene, alpha 1868.00 mcg
Carotene, beta 4725.00 mcg
Cholesterol 0.00 mg
Choline, total 18.10 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 99.00 mcg
Cystine 0.04 g
Energy 48.00 kcal
Energy 201.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 3.10 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.47 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 0.94 mg
Isoleucine 0.12 g
Leucine 0.18 g
Lutein + zeaxanthin 1538.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.20 mg
Methionine 0.04 g
Niacin 1.15 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.11 g
Phosphorus, P 49.00 mg
Potassium, K 158.00 mg
Proline 0.10 g
Protein 3.09 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.10 mcg
Serine 0.10 g
Sodium, Na 68.00 mg
Sugars, total 4.36 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Threonine 0.16 g
Total lipid (fat) 0.42 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.13 g
Vitamin A, IU 9514.00 IU
Vitamin A, RAE 476.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 8.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 18.80 mcg
Water 85.80 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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