|
Peas and carrots, frozen, unprepared
| Calories 53 |
Calories from Fat 4 |
|
|
|
[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.26 | g | | Ash | 0.62 | g | | Aspartic acid | 0.32 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 11.15 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.02 | g | | Energy | 222.00 | kJ | | Energy | 53.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.08 | g | | Fiber, total dietary | 3.40 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.48 | g | | Glycine | 0.11 | g | | Histidine | 0.07 | g | | Iron, Fe | 1.09 | mg | | Isoleucine | 0.12 | g | | Leucine | 0.20 | g | | Lysine | 0.19 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.05 | g | | Niacin | 1.41 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.12 | g | | Phosphorus, P | 60.00 | mg | | Potassium, K | 194.00 | mg | | Proline | 0.11 | g | | Protein | 3.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 1.20 | mcg | | Serine | 0.11 | g | | Sodium, Na | 79.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 0.47 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.07 | g | | Valine | 0.15 | g | | Vitamin A, IU | 9497.00 | IU | | Vitamin A, RAE | 475.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 11.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 84.36 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
