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Nutrition - Facts for Peas, mature seeds, sprouted, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peas, mature seeds, sprouted, raw.
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Peas, mature seeds, sprouted, raw

Calories 124 Calories from Fat 6
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 20mg 0.02%
Potassium 381mg 0.38%
Total Carbohydrate 27g 27%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.48 g
Ash 1.14 g
Aspartic acid 0.66 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 27.11 g
Cholesterol 0.00 mg
Copper, Cu 0.27 mg
Cystine 0.15 g
Energy 519.00 kJ
Energy 124.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.33 g
Fatty acids, total saturated 0.12 g
Folate, DFE 144.00 mcg_DFE
Folate, food 144.00 mcg
Folate, total 144.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.02 g
Glycine 0.21 g
Histidine 0.17 g
Iron, Fe 2.26 mg
Isoleucine 0.17 g
Leucine 0.36 g
Lysine 0.38 g
Magnesium, Mg 56.00 mg
Manganese, Mn 0.44 mg
Methionine 0.07 g
Niacin 3.09 mg
Pantothenic acid 1.03 mg
Phenylalanine 0.25 g
Phosphorus, P 165.00 mg
Potassium, K 381.00 mg
Proline 0.28 g
Protein 8.80 g
Riboflavin 0.15 mg
Selenium, Se 0.60 mcg
Serine 0.30 g
Sodium, Na 20.00 mg
Thiamin 0.23 mg
Threonine 0.19 g
Total lipid (fat) 0.68 g
Tyrosine 0.13 g
Valine 0.22 g
Vitamin A, IU 166.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 10.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 62.27 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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