Peas, green, canned, regular pack, solids and liquids
Calories 53
Calories from Fat 3
(5%)
[1]
% Total Quantity
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 250mg
0.25%
Potassium 100mg
0.10%
Total Carbohydrate 10g
10%
Protein 3g
3%
Nutrient
Quantity
Units
Alanine
0.14
g
Alcohol, ethyl
0.00
g
Arginine
0.25
g
Ash
0.84
g
Aspartic acid
0.29
g
Calcium, Ca
18.00
mg
Carbohydrate, by difference
9.75
g
Carotene, alpha
14.00
mcg
Carotene, beta
859.00
mcg
Cholesterol
0.00
mg
Choline, total
18.90
mg
Copper, Cu
0.11
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.02
g
Energy
53.00
kcal
Energy
222.00
kJ
Fatty acids, total monounsaturated
0.03
g
Fatty acids, total polyunsaturated
0.13
g
Fatty acids, total saturated
0.05
g
Fiber, total dietary
3.30
g
Folate, DFE
29.00
mcg_DFE
Folate, food
29.00
mcg
Folate, total
29.00
mcg
Folic acid
0.00
mcg
Fructose
0.10
g
Galactose
0.00
g
Glucose (dextrose)
0.08
g
Glutamic acid
0.44
g
Glycine
0.11
g
Histidine
0.06
g
Iron, Fe
1.02
mg
Isoleucine
0.11
g
Lactose
0.00
g
Leucine
0.19
g
Lutein + zeaxanthin
1650.00
mcg
Lycopene
0.00
mcg
Lysine
0.19
g
Magnesium, Mg
17.00
mg
Maltose
0.07
g
Manganese, Mn
0.26
mg
Methionine
0.05
g
Niacin
0.84
mg
Pantothenic acid
0.09
mg
Phenylalanine
0.12
g
Phosphorus, P
53.00
mg
Potassium, K
100.00
mg
Proline
0.10
g
Protein
3.19
g
Retinol
0.00
mcg
Riboflavin
0.07
mg
Selenium, Se
1.30
mcg
Serine
0.11
g
Sodium, Na
250.00
mg
Sucrose
2.95
g
Sugars, total
3.20
g
Thiamin
0.11
mg
Threonine
0.12
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.03
mg
Tocopherol, gamma
1.70
mg
Total lipid (fat)
0.30
g
Tryptophan
0.02
g
Tyrosine
0.07
g
Valine
0.14
g
Vitamin A, IU
1444.00
IU
Vitamin A, RAE
72.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-6
0.07
mg
Vitamin C, total ascorbic acid
9.80
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
16.50
mcg
Water
85.92
g
Zinc, Zn
0.70
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
National Food Processors Association. "NFPA Canned Vegetables". 1995
National Food Processors Association. "NFPA Canned Vegetables". 1994
National Food Processors Association. "NFPA Canned Vegetables". 1992
Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
Nutrient Data Laboratory, ARS, USDA. "Nutritional Evaluation of the Solid and Liquid Portion of Selected Canned Fruits and Vegetables". 1986 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
National Food Processors Association. "NFPA Canned Vegetables". 1993
