Peas, green, raw
Calories 81Calories from Fat 4 [1]
Total Carbohydrate 14g14%
Nutrient Quantity Units Alanine 0.24 g Alcohol, ethyl 0.00 g Apigenin 0.00 mg Arginine 0.43 g Ash 0.87 g Aspartic acid 0.50 g Betaine 0.20 mg Caffeine 0.00 mg Calcium, Ca 25.00 mg Carbohydrate, by difference 14.45 g Carotene, alpha 21.00 mcg Carotene, beta 449.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 28.40 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 81.00 kcal Energy 339.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.07 g Fiber, total dietary 5.10 g Folate, DFE 65.00 mcg_DFE Folate, food 65.00 mcg Folate, total 65.00 mcg Folic acid 0.00 mcg Fructose 0.39 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 0.12 g Glutamic acid 0.74 g Glycine 0.18 g Histidine 0.11 g Iron, Fe 1.47 mg Isoleucine 0.20 g Kaempferol 0.00 mg Lactose 0.00 g Leucine 0.32 g Lutein + zeaxanthin 2477.00 mcg Luteolin 0.00 mg Lycopene 0.00 mcg Lysine 0.32 g Magnesium, Mg 33.00 mg Maltose 0.17 g Manganese, Mn 0.41 mg Methionine 0.08 g Myricetin 0.00 mg Niacin 2.09 mg Pantothenic acid 0.10 mg Phenylalanine 0.20 g Phosphorus, P 108.00 mg Potassium, K 244.00 mg Proline 0.17 g Protein 5.42 g Quercetin 0.00 mg Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 1.80 mcg Serine 0.18 g Sodium, Na 5.00 mg Sucrose 4.99 g Sugars, total 5.67 g Theobromine 0.00 mg Thiamin 0.27 mg Threonine 0.20 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.95 mg Total lipid (fat) 0.40 g Tryptophan 0.04 g Tyrosine 0.11 g Valine 0.23 g Vitamin A, IU 765.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 40.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 24.80 mcg Water 78.86 g Zinc, Zn 1.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130 R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443
