Parsnips, raw
Calories 75Calories from Fat 3 [1]
Total Carbohydrate 18g18%
Nutrient Quantity Units Apigenin 0.00 mg Ash 0.98 g Caffeine 0.00 mg Calcium, Ca 36.00 mg Carbohydrate, by difference 17.99 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Energy 314.00 kJ Energy 75.00 kcal Fatty acids, total monounsaturated 0.11 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.05 g Fiber, total dietary 4.90 g Folate, DFE 67.00 mcg_DFE Folate, food 67.00 mcg Folate, total 67.00 mcg Folic acid 0.00 mcg Iron, Fe 0.59 mg Kaempferol 0.00 mg Lutein + zeaxanthin 0.00 mcg Luteolin 0.00 mg Lycopene 0.00 mcg Magnesium, Mg 29.00 mg Manganese, Mn 0.56 mg Myricetin 0.00 mg Niacin 0.70 mg Pantothenic acid 0.60 mg Phosphorus, P 71.00 mg Potassium, K 375.00 mg Protein 1.20 g Quercetin 0.99 mg Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 1.80 mcg Sodium, Na 10.00 mg Sugars, total 4.80 g Theobromine 0.00 mg Thiamin 0.09 mg Total lipid (fat) 0.30 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 17.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin K (phylloquinone) 22.50 mcg Water 79.53 g Zinc, Zn 0.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. K. Hoppner, B. Lampi, D.E. Perrin. "The free & Total folate activity in foods available on the Canadian market.". 1972 Canadian Institute of Food Technology Journal 5 2 Pg. 60
