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Nutrition - Facts for Onions, young green, tops only
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Onions, young green, tops only.
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Onions, young green, tops only

Calories 27 Calories from Fat 4
(15%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 159mg 0.16%
Total Carbohydrate 6g 6%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.51 g
Caffeine 0.00 mg
Calcium, Ca 52.00 mg
Carbohydrate, by difference 5.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 2400.00 mcg
Cholesterol 0.00 mg
Choline, total 4.30 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Energy 112.00 kJ
Energy 27.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.09 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 1.80 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Fructose 2.68 g
Galactose 0.00 g
Glucose (dextrose) 2.07 g
Iron, Fe 0.51 mg
Lactose 0.00 g
Lutein + zeaxanthin 858.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 16.00 mg
Maltose 0.00 g
Manganese, Mn 0.15 mg
Niacin 0.33 mg
Pantothenic acid 0.14 mg
Phosphorus, P 25.00 mg
Potassium, K 159.00 mg
Protein 0.97 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.50 mcg
Sodium, Na 15.00 mg
Starch 0.00 g
Sucrose 0.20 g
Sugars, total 4.95 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.47 g
Vitamin A, IU 4000.00 IU
Vitamin A, RAE 200.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 13.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 156.30 mcg
Water 92.32 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD

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