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Onions, yellow, sauteed
| Calories 132 |
Calories from Fat 95 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.02 | g | | Arginine | 0.10 | g | | Ash | 0.38 | g | | Aspartic acid | 0.09 | g | | Betaine | 0.10 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 7.86 | g | | Choline, total | 6.50 | mg | | Copper, Cu | 0.02 | mg | | Cystine | 0.00 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 554.00 | kJ | | Energy | 132.00 | kcal | | Fatty acids, total monounsaturated | 2.19 | g | | Fatty acids, total polyunsaturated | 5.47 | g | | Fatty acids, total saturated | 1.48 | g | | Fiber, total dietary | 1.70 | g | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Fructose | 1.48 | g | | Glucose (dextrose) | 2.10 | g | | Glutamic acid | 0.25 | g | | Glycine | 0.02 | g | | Histidine | 0.01 | g | | Iron, Fe | 0.27 | mg | | Isoleucine | 0.01 | g | | Lactose | 0.00 | g | | Leucine | 0.02 | g | | Lysine | 0.04 | g | | Magnesium, Mg | 9.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.10 | mg | | Methionine | 0.00 | g | | Niacin | 0.04 | mg | | Pantothenic acid | 0.17 | mg | | Phenylalanine | 0.02 | g | | Phosphorus, P | 33.00 | mg | | Potassium, K | 133.00 | mg | | Proline | 0.01 | g | | Protein | 0.95 | g | | Riboflavin | 0.04 | mg | | Serine | 0.02 | g | | Sodium, Na | 12.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.81 | g | | Thiamin | 0.05 | mg | | Threonine | 0.02 | g | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 1.57 | mg | | Tocopherol, gamma | 5.64 | mg | | Total lipid (fat) | 10.80 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.02 | g | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.68 | mg | | Vitamin K (phylloquinone) | 21.60 | mcg | | Water | 80.01 | g | | Zinc, Zn | 0.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Beltsville MD
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