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Onions, dehydrated flakes
| Calories 349 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.20 | g | | Ash | 3.38 | g | | Aspartic acid | 0.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 257.00 | mg | | Carbohydrate, by difference | 83.28 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 53.90 | mg | | Copper, Cu | 0.42 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 349.00 | kcal | | Energy | 1460.00 | kJ | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 0.08 | g | | Fiber, total dietary | 9.20 | g | | Folate, DFE | 166.00 | mcg_DFE | | Folate, food | 166.00 | mcg | | Folate, total | 166.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.45 | g | | Glycine | 0.37 | g | | Histidine | 0.15 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.31 | g | | Lutein + zeaxanthin | 32.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.43 | g | | Magnesium, Mg | 92.00 | mg | | Manganese, Mn | 1.39 | mg | | Methionine | 0.07 | g | | Niacin | 0.99 | mg | | Pantothenic acid | 1.38 | mg | | Phenylalanine | 0.23 | g | | Phosphorus, P | 303.00 | mg | | Potassium, K | 1622.00 | mg | | Proline | 0.28 | g | | Protein | 8.95 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 5.00 | mcg | | Serine | 0.26 | g | | Sodium, Na | 21.00 | mg | | Sugars, total | 37.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 0.46 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.22 | g | | Valine | 0.21 | g | | Vitamin A, IU | 18.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.60 | mg | | Vitamin C, total ascorbic acid | 75.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.80 | mcg | | Water | 3.93 | g | | Zinc, Zn | 1.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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