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Nutrition - Facts for Okra, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Okra, cooked, boiled, drained, without salt.
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Okra, cooked, boiled, drained, without salt

Calories 22 Calories from Fat 2
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 135mg 0.14%
Total Carbohydrate 5g 5%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.84 g
Aspartic acid 0.14 g
Caffeine 0.00 mg
Calcium, Ca 77.00 mg
Carbohydrate, by difference 4.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 170.00 mcg
Cholesterol 0.00 mg
Choline, total 9.30 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 22.00 kcal
Energy 94.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.50 g
Folate, DFE 46.00 mcg_DFE
Folate, food 46.00 mcg
Folate, total 46.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.25 g
Glycine 0.04 g
Histidine 0.03 g
Iron, Fe 0.28 mg
Isoleucine 0.07 g
Leucine 0.10 g
Lutein + zeaxanthin 390.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.29 mg
Methionine 0.02 g
Niacin 0.87 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.06 g
Phosphorus, P 32.00 mg
Potassium, K 135.00 mg
Proline 0.04 g
Protein 1.87 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.40 mcg
Serine 0.04 g
Sodium, Na 6.00 mg
Sugars, total 2.40 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.06 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 0.21 g
Tryptophan 0.02 g
Tyrosine 0.08 g
Valine 0.09 g
Vitamin A, IU 283.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 16.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 40.00 mcg
Water 92.57 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  10. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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