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New Zealand spinach, raw
| Calories 14 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.80 | g | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 2.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 59.00 | kJ | | Energy | 14.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.08 | g | | Fatty acids, total saturated | 0.03 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.80 | mg | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.64 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.31 | mg | | Phosphorus, P | 28.00 | mg | | Potassium, K | 130.00 | mg | | Protein | 1.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 130.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 4400.00 | IU | | Vitamin A, RAE | 220.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 30.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 94.00 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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