|
Mustard spinach, (tendergreen), raw
| Calories 22 |
Calories from Fat 3 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.40 | g | | Calcium, Ca | 210.00 | mg | | Carbohydrate, by difference | 3.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 92.00 | kJ | | Energy | 22.00 | kcal | | Fatty acids, total monounsaturated | 0.14 | g | | Fatty acids, total polyunsaturated | 0.06 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 2.80 | g | | Folate, DFE | 159.00 | mcg_DFE | | Folate, food | 159.00 | mcg | | Folate, total | 159.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.50 | mg | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.41 | mg | | Niacin | 0.68 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 28.00 | mg | | Potassium, K | 449.00 | mg | | Protein | 2.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 0.80 | mcg | | Sodium, Na | 21.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 0.30 | g | | Vitamin A, IU | 9900.00 | IU | | Vitamin A, RAE | 495.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 130.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 92.20 | g | | Zinc, Zn | 0.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
