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Nutrition - Facts for Mustard greens, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mustard greens, frozen, cooked, boiled, drained, without salt.
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Mustard greens, frozen, cooked, boiled, drained, without salt

Calories 19 Calories from Fat 2
(12%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 25mg 0.03%
Potassium 139mg 0.14%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 0.57 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 101.00 mg
Carbohydrate, by difference 3.11 g
Carotene, alpha 0.00 mcg
Carotene, beta 4246.00 mcg
Cholesterol 0.00 mg
Choline, total 0.30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 78.00 kJ
Energy 19.00 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.80 g
Folate, DFE 70.00 mcg_DFE
Folate, food 70.00 mcg
Folate, total 70.00 mcg
Folic acid 0.00 mcg
Histidine 0.04 g
Iron, Fe 1.12 mg
Isoleucine 0.08 g
Leucine 0.07 g
Lutein + zeaxanthin 6672.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.29 mg
Methionine 0.02 g
Niacin 0.26 mg
Pantothenic acid 0.02 mg
Phenylalanine 0.06 g
Phosphorus, P 24.00 mg
Potassium, K 139.00 mg
Protein 2.27 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.60 mcg
Sodium, Na 25.00 mg
Sugars, total 0.32 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 0.25 g
Tryptophan 0.03 g
Tyrosine 0.12 g
Valine 0.09 g
Vitamin A, IU 7076.00 IU
Vitamin A, RAE 354.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 13.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 335.10 mcg
Water 93.80 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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