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Nutrition - Facts for Mustard greens, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mustard greens, frozen, unprepared.
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Mustard greens, frozen, unprepared

Calories 20 Calories from Fat 2
(12%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 29mg 0.03%
Potassium 170mg 0.17%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 0.63 g
Calcium, Ca 116.00 mg
Carbohydrate, by difference 3.41 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.04 g
Energy 84.00 kJ
Energy 20.00 kcal
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 3.30 g
Folate, DFE 138.00 mcg_DFE
Folate, food 138.00 mcg
Folate, total 138.00 mcg
Folic acid 0.00 mcg
Histidine 0.04 g
Iron, Fe 1.29 mg
Isoleucine 0.09 g
Leucine 0.08 g
Lysine 0.11 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.34 mg
Methionine 0.02 g
Niacin 0.31 mg
Pantothenic acid 0.02 mg
Phenylalanine 0.07 g
Phosphorus, P 30.00 mg
Potassium, K 170.00 mg
Protein 2.49 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.70 mcg
Sodium, Na 29.00 mg
Thiamin 0.05 mg
Threonine 0.07 g
Total lipid (fat) 0.27 g
Tryptophan 0.03 g
Tyrosine 0.13 g
Valine 0.10 g
Vitamin A, IU 5155.00 IU
Vitamin A, RAE 258.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 25.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.21 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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