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Nutrition - Facts for Mustard greens, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mustard greens, cooked, boiled, drained, without salt.
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Mustard greens, cooked, boiled, drained, without salt

Calories 15 Calories from Fat 2
(14%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 16mg 0.02%
Potassium 202mg 0.20%
Total Carbohydrate 2g 2%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 0.94 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 74.00 mg
Carbohydrate, by difference 2.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 3794.00 mcg
Cholesterol 0.00 mg
Choline, total 0.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 63.00 kJ
Energy 15.00 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.00 g
Folate, DFE 73.00 mcg_DFE
Folate, food 73.00 mcg
Folate, total 73.00 mcg
Folic acid 0.00 mcg
Histidine 0.04 g
Iron, Fe 0.70 mg
Isoleucine 0.08 g
Leucine 0.07 g
Lutein + zeaxanthin 5962.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.27 mg
Methionine 0.02 g
Niacin 0.43 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.06 g
Phosphorus, P 41.00 mg
Potassium, K 202.00 mg
Protein 2.26 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.60 mcg
Sodium, Na 16.00 mg
Sugars, total 0.10 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 0.24 g
Tryptophan 0.03 g
Tyrosine 0.12 g
Valine 0.09 g
Vitamin A, IU 6323.00 IU
Vitamin A, RAE 316.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 25.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 299.50 mcg
Water 94.46 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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