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Mushrooms, shiitake, dried
| Calories 296 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.65 | g | | Ash | 4.56 | g | | Aspartic acid | 0.76 | g | | Beta-sitosterol | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Campesterol | 20.00 | mg | | Carbohydrate, by difference | 75.37 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 201.70 | mg | | Copper, Cu | 5.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 296.00 | kcal | | Energy | 1238.00 | kJ | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 11.50 | g | | Folate, DFE | 163.00 | mcg_DFE | | Folate, food | 163.00 | mcg | | Folate, total | 163.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.58 | g | | Glycine | 0.41 | g | | Histidine | 0.16 | g | | Iron, Fe | 1.72 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.68 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.34 | g | | Magnesium, Mg | 132.00 | mg | | Manganese, Mn | 1.18 | mg | | Methionine | 0.18 | g | | Niacin | 14.10 | mg | | Pantothenic acid | 21.88 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 294.00 | mg | | Potassium, K | 1534.00 | mg | | Proline | 0.41 | g | | Protein | 9.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.27 | mg | | Selenium, Se | 46.10 | mcg | | Serine | 0.51 | g | | Sodium, Na | 13.00 | mg | | Stigmasterol | 0.00 | mg | | Sugars, total | 2.21 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.50 | g | | Total lipid (fat) | 0.99 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.32 | g | | Valine | 0.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.96 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Vitamin D | 154.00 | IU | | Vitamin D (D2 + D3) | 3.90 | mcg | | Vitamin D2 (ergocalciferol) | 3.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 9.50 | g | | Zinc, Zn | 7.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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