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Nutrition - Facts for Mushrooms, canned, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, canned, drained solids.
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per 100 grams
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per common measure #2

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Mushrooms, canned, drained solids

Calories 25 Calories from Fat 3
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 425mg 0.43%
Potassium 129mg 0.13%
Total Carbohydrate 5g 5%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.05 g
Ash 1.67 g
Aspartic acid 0.12 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 5.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 20.40 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 25.00 kcal
Energy 105.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.40 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.21 g
Glycine 0.06 g
Histidine 0.03 g
Iron, Fe 0.79 mg
Isoleucine 0.05 g
Kaempferol 0.00 mg
Leucine 0.07 g
Lutein + zeaxanthin 0.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.09 mg
Methionine 0.02 g
Myricetin 0.00 mg
Niacin 1.59 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.05 g
Phosphorus, P 66.00 mg
Potassium, K 129.00 mg
Proline 0.05 g
Protein 1.87 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 4.10 mcg
Serine 0.06 g
Sodium, Na 425.00 mg
Sugars, total 2.34 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.07 g
Total lipid (fat) 0.29 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.14 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D2 (ergocalciferol) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 91.08 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA

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