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Nutrition - Facts for Lettuce, green leaf, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lettuce, green leaf, raw.
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Lettuce, green leaf, raw

Calories 15 Calories from Fat 1
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 28mg 0.03%
Potassium 194mg 0.19%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Apigenin 0.01 mg
Arginine 0.07 g
Ash 0.62 g
Aspartic acid 0.14 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 2.87 g
Carotene, alpha 0.00 mcg
Carotene, beta 4443.00 mcg
Cholesterol 0.00 mg
Choline, total 13.60 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 15.00 kcal
Energy 62.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.30 g
Folate, DFE 38.00 mcg_DFE
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Folic acid 0.00 mcg
Fructose 0.43 g
Galactose 0.00 g
Glucose (dextrose) 0.36 g
Glutamic acid 0.18 g
Glycine 0.06 g
Histidine 0.02 g
Iron, Fe 0.86 mg
Isoleucine 0.08 g
Kaempferol 0.04 mg
Lactose 0.00 g
Leucine 0.08 g
Lutein + zeaxanthin 1730.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.08 g
Magnesium, Mg 13.00 mg
Maltose 0.00 g
Manganese, Mn 0.25 mg
Methionine 0.02 g
Myricetin 0.02 mg
Niacin 0.38 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.06 g
Phosphorus, P 29.00 mg
Phytosterols 38.00 mg
Potassium, K 194.00 mg
Proline 0.05 g
Protein 1.36 g
Quercetin 1.95 mg
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.60 mcg
Serine 0.04 g
Sodium, Na 28.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.78 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.06 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.41 mg
Total lipid (fat) 0.15 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.07 g
Vitamin A, IU 7405.00 IU
Vitamin A, RAE 370.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 9.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 126.30 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 94.98 g
Zinc, Zn 0.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5a". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14c". 2009 Beltsville MD

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