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Lentils, sprouted, raw
| Calories 106 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.36 | g | | Arginine | 0.61 | g | | Ash | 1.00 | g | | Aspartic acid | 1.43 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 22.14 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.35 | mg | | Cystine | 0.33 | g | | Energy | 444.00 | kJ | | Energy | 106.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.06 | g | | Folate, DFE | 100.00 | mcg_DFE | | Folate, food | 100.00 | mcg | | Folate, total | 100.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.26 | g | | Glycine | 0.32 | g | | Histidine | 0.26 | g | | Iron, Fe | 3.21 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.63 | g | | Lysine | 0.71 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.51 | mg | | Methionine | 0.10 | g | | Niacin | 1.13 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 173.00 | mg | | Potassium, K | 322.00 | mg | | Proline | 0.36 | g | | Protein | 8.96 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.49 | g | | Sodium, Na | 11.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 0.55 | g | | Tyrosine | 0.25 | g | | Valine | 0.40 | g | | Vitamin A, IU | 45.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 16.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin P (proanthocyanidin dimers) | 1.86 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 67.34 | g | | Zinc, Zn | 1.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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