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Mushrooms, Chanterelle, raw
| Calories 38 |
Calories from Fat 5 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.26 | g | | Beta-sitosterol | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Campesterol | 1.00 | mg | | Carbohydrate, by difference | 6.86 | g | | Copper, Cu | 0.35 | mg | | Energy | 160.00 | kJ | | Energy | 38.00 | kcal | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.16 | g | | Iron, Fe | 3.47 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.29 | mg | | Niacin | 4.08 | mg | | Pantothenic acid | 1.07 | mg | | Phosphorus, P | 57.00 | mg | | Potassium, K | 506.00 | mg | | Protein | 1.49 | g | | Riboflavin | 0.21 | mg | | Selenium, Se | 2.20 | mcg | | Sodium, Na | 9.00 | mg | | Stigmasterol | 0.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 1.16 | g | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.53 | g | | Vitamin B-6 | 0.04 | mg | | Vitamin D | 212.00 | IU | | Vitamin D (D2 + D3) | 5.30 | mcg | | Vitamin D2 (ergocalciferol) | 5.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Water | 89.85 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA
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