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Mushrooms, shiitake, raw
| Calories 34 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.17 | g | | Arginine | 0.16 | g | | Ash | 0.73 | g | | Aspartic acid | 0.30 | g | | Beta-sitosterol | 0.00 | mg | | Calcium, Ca | 2.00 | mg | | Campesterol | 2.00 | mg | | Carbohydrate, by difference | 6.79 | g | | Copper, Cu | 0.14 | mg | | Cystine | 0.02 | g | | Energy | 141.00 | kJ | | Energy | 34.00 | kcal | | Fiber, total dietary | 2.50 | g | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.38 | g | | Glutamic acid | 0.68 | g | | Glycine | 0.14 | g | | Histidine | 0.06 | g | | Iron, Fe | 0.41 | mg | | Isoleucine | 0.11 | g | | Lactose | 0.00 | g | | Leucine | 0.19 | g | | Lysine | 0.13 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.23 | mg | | Methionine | 0.03 | g | | Niacin | 3.88 | mg | | Pantothenic acid | 1.50 | mg | | Phenylalanine | 0.11 | g | | Phosphorus, P | 112.00 | mg | | Potassium, K | 304.00 | mg | | Proline | 0.10 | g | | Protein | 2.24 | g | | Riboflavin | 0.22 | mg | | Selenium, Se | 5.70 | mcg | | Serine | 0.14 | g | | Sodium, Na | 9.00 | mg | | Stigmasterol | 0.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 2.38 | g | | Thiamin | 0.01 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 0.49 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.08 | g | | Valine | 0.14 | g | | Vitamin B-6 | 0.29 | mg | | Vitamin D | 18.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D2 (ergocalciferol) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Water | 89.74 | g | | Zinc, Zn | 1.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
- Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA
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