Kale, cooked, boiled, drained, without salt
Calories 28Calories from Fat 4 [1]
Nutrient Quantity Units Alanine 0.10 g Alcohol, ethyl 0.00 g Arginine 0.11 g Ash 0.87 g Aspartic acid 0.17 g Betaine 0.30 mg Caffeine 0.00 mg Calcium, Ca 72.00 mg Carbohydrate, by difference 5.63 g Carotene, alpha 0.00 mcg Carotene, beta 8173.00 mcg Cholesterol 0.00 mg Choline, total 0.40 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 28.00 kcal Energy 117.00 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.05 g Fiber, total dietary 2.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 0.22 g Glycine 0.09 g Histidine 0.04 g Iron, Fe 0.90 mg Isoleucine 0.11 g Leucine 0.13 g Lutein + zeaxanthin 18246.00 mcg Lycopene 0.00 mcg Lysine 0.11 g Magnesium, Mg 18.00 mg Manganese, Mn 0.42 mg Methionine 0.02 g Niacin 0.50 mg Pantothenic acid 0.05 mg Phenylalanine 0.10 g Phosphorus, P 28.00 mg Potassium, K 228.00 mg Proline 0.11 g Protein 1.90 g Retinol 0.00 mcg Riboflavin 0.07 mg Selenium, Se 0.90 mcg Serine 0.08 g Sodium, Na 23.00 mg Sugars, total 1.25 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 0.09 g Total lipid (fat) 0.40 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.10 g Vitamin A, IU 13621.00 IU Vitamin A, RAE 681.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 41.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 817.00 mcg Water 91.20 g Zinc, Zn 0.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. F Khachik, G R Beecher, N F Whittaker. "Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography". 1986 J Agr Food Chem 34 Pg. 603 - 616 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
