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Nutrition - Facts for Jute, potherb, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jute, potherb, raw.
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Jute, potherb, raw

Calories 34 Calories from Fat 2
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 559mg 0.56%
Total Carbohydrate 6g 6%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.26 g
Arginine 0.25 g
Ash 1.58 g
Aspartic acid 0.57 g
Calcium, Ca 208.00 mg
Carbohydrate, by difference 5.80 g
Cholesterol 0.00 mg
Copper, Cu 0.26 mg
Cystine 0.04 g
Energy 142.00 kJ
Energy 34.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.04 g
Folate, DFE 123.00 mcg_DFE
Folate, food 123.00 mcg
Folate, total 123.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.49 g
Glycine 0.21 g
Histidine 0.11 g
Iron, Fe 4.76 mg
Isoleucine 0.22 g
Leucine 0.39 g
Lysine 0.22 g
Magnesium, Mg 64.00 mg
Manganese, Mn 0.12 mg
Methionine 0.07 g
Niacin 1.26 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.21 g
Phosphorus, P 83.00 mg
Potassium, K 559.00 mg
Proline 0.25 g
Protein 4.65 g
Retinol 0.00 mcg
Riboflavin 0.55 mg
Selenium, Se 0.90 mcg
Serine 0.18 g
Sodium, Na 8.00 mg
Thiamin 0.13 mg
Threonine 0.16 g
Total lipid (fat) 0.25 g
Tryptophan 0.03 g
Tyrosine 0.15 g
Valine 0.25 g
Vitamin A, IU 5559.00 IU
Vitamin A, RAE 278.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.60 mg
Vitamin C, total ascorbic acid 37.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.72 g
Zinc, Zn 0.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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