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Nutrition - Facts for Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Horseradish-tree, leafy tips, cooked, boiled, drained, without salt.
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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Calories 60 Calories from Fat 8
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 344mg 0.34%
Total Carbohydrate 11g 11%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.40 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 1.00 g
Aspartic acid 0.52 g
Caffeine 0.00 mg
Calcium, Ca 151.00 mg
Carbohydrate, by difference 11.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 4208.00 mcg
Cholesterol 0.00 mg
Choline, total 21.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 60.00 kcal
Energy 251.00 kJ
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.00 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.58 g
Glycine 0.29 g
Histidine 0.11 g
Iron, Fe 2.32 mg
Isoleucine 0.25 g
Leucine 0.44 g
Lutein + zeaxanthin 1747.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 151.00 mg
Manganese, Mn 0.87 mg
Methionine 0.07 g
Niacin 2.00 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.27 g
Phosphorus, P 67.00 mg
Potassium, K 344.00 mg
Proline 0.25 g
Protein 5.27 g
Retinol 0.00 mcg
Riboflavin 0.51 mg
Selenium, Se 0.90 mcg
Serine 0.23 g
Sodium, Na 9.00 mg
Sugars, total 1.00 g
Theobromine 0.00 mg
Thiamin 0.22 mg
Threonine 0.23 g
Total lipid (fat) 0.93 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.34 g
Vitamin A, IU 7013.00 IU
Vitamin A, RAE 351.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.93 mg
Vitamin C, total ascorbic acid 31.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 108.00 mcg
Water 81.65 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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