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Nutrition - Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt.
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Calories 56 Calories from Fat 3
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 21mg 0.02%
Potassium 453mg 0.45%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.37 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 14.34 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 234.00 kJ
Energy 56.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.03 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.22 mg
Niacin 0.26 mg
Pantothenic acid 0.50 mg
Phosphorus, P 31.00 mg
Potassium, K 453.00 mg
Protein 0.66 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.20 mcg
Sodium, Na 21.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 260.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 84.29 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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