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Nutrition - Facts for Garlic, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Garlic, raw.
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per 100 grams
per common measure #1
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Garlic, raw

Calories 149 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 17mg 0.02%
Potassium 401mg 0.40%
Total Carbohydrate 33g 33%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.63 g
Ash 1.50 g
Aspartic acid 0.49 g
Caffeine 0.00 mg
Calcium, Ca 181.00 mg
Carbohydrate, by difference 33.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 23.20 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 149.00 kcal
Energy 623.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.25 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 2.10 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.81 g
Glycine 0.20 g
Histidine 0.11 g
Iron, Fe 1.70 mg
Isoleucine 0.22 g
Leucine 0.31 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 25.00 mg
Manganese, Mn 1.67 mg
Methionine 0.08 g
Niacin 0.70 mg
Pantothenic acid 0.60 mg
Phenylalanine 0.18 g
Phosphorus, P 153.00 mg
Potassium, K 401.00 mg
Proline 0.10 g
Protein 6.36 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 14.20 mcg
Serine 0.19 g
Sodium, Na 17.00 mg
Sugars, total 1.00 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.16 g
Total lipid (fat) 0.50 g
Tryptophan 0.07 g
Tyrosine 0.08 g
Valine 0.29 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.23 mg
Vitamin C, total ascorbic acid 31.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 58.58 g
Zinc, Zn 1.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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