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Nutrition - Facts for Eggplant, cooked, boiled, drained, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Eggplant, cooked, boiled, drained, without salt.
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Eggplant, cooked, boiled, drained, without salt

Calories 35 Calories from Fat 2
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 123mg 0.12%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.54 g
Aspartic acid 0.13 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 8.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 22.00 mcg
Cholesterol 0.00 mg
Choline, total 9.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 35.00 kcal
Energy 147.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.50 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.15 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.25 mg
Isoleucine 0.04 g
Leucine 0.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.11 mg
Methionine 0.01 g
Niacin 0.60 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.04 g
Phosphorus, P 15.00 mg
Potassium, K 123.00 mg
Proline 0.03 g
Protein 0.83 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.10 mcg
Serine 0.03 g
Sodium, Na 1.00 mg
Sugars, total 3.20 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.03 g
Total lipid (fat) 0.23 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 89.67 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

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